Blog – Pelvic Health Hub

Understanding the 2025 AUA Guidelines on Genitourinary Syndrome of Menopause (GSM): What midlife women need to know

by Pelvic Health Hub May 3, 2025

Understanding the 2025 AUA Guidelines on Genitourinary Syndrome of Menopause (GSM): What midlife women need to know

Navigating the menopausal transition can bring about various changes, some of which may affect your quality of life. One such condition is Genitour...

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Understanding Gynecologic Cancers: What Every Woman Should Know

by Pelvic Health Hub August 30, 2024

Understanding Gynecologic Cancers: What Every Woman Should Know

Gynecologic cancers are a significant concern in women's health, affecting various parts of the female reproductive system. These cancers can impac...

Posted in dyspareunia, lichen sclerosus, pelvic pain, vulva

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Obstetric Anal Sphincter Injuries (OASIS)

by Pelvic Health Hub June 27, 2024

Obstetric Anal Sphincter Injuries (OASIS)

What is OASIS, and what can you do if you experience it? Let’s dive into this important topic. Obstetric Anal Sphincter Injuries, or OASIS, is when...

Posted in dyspareunia, lubricant, moisturizers, pelvic floor, pelvic pain, postpartum

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Vulvar Lichen Sclerosus

by Pelvic Health Hub May 27, 2024

Vulvar lichen sclelorus is an inflammatory skin disorder that affects the vulvar or anal area. Symptoms include itchiness, pain and inflammation. R...

Posted in dyspareunia, lichen sclerosus, lubricant, menopause, moisturizers, pelvic pain, vulva, vulvodynia

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The Low Down on Vulvo-Vaginal Moisturization

by Pelvic Health Hub May 6, 2024

The Low Down on Vulvo-Vaginal Moisturization

The vulva and vagina are essential parts of the female anatomy – but are you giving it the attention they deserve? Taking care of our entire body –...

Posted in dyspareunia, lubricant, menopause, moisturizers, pelvic pain, postpartum

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Peri-Menopause

by Pelvic Health Hub March 21, 2024

Peri-menopause is the transition period leading up to menopause, which marks the end of a woman’s menstrual cycles. It can be a scary feeling when ...

Posted in dyspareunia, lubricant, menopause, moisturizers

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The Power of Mindfulness in Managing Pelvic Pain

by Pelvic Health Hub February 26, 2024

The Power of Mindfulness in Managing Pelvic Pain

Pelvic pain, a complex issue affecting millions worldwide, often transcends physical discomfort, impacting mental health and quality of life. Trad...

Posted in dyspareunia, endometriosis, mindfulness, pelvic pain, vaginismus, vulvodynia

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'The Path To Pain Free Intimacy' Changed My Life

by Pelvic Health Hub January 30, 2024

'The Path To Pain Free Intimacy' Changed My Life

This story is shared by one of my recent clients (let's call her Sara) who completed my comprehensive online program 'The Path to Pain Free Intimac...

Posted in dilators, dyspareunia, endometriosis, menopause, vaginismus, vulvodynia

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Caring For Your Vulva

by Pelvic Health Hub October 5, 2022

The vulva is an essential part of the female anatomy, yet it is often shrouded in mystery and taboo. Understanding what the vulva is and how to car...

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Why Am I Experiencing Painful Intercourse

by Pelvic Health Hub July 7, 2022

Why Am I Experiencing Painful Intercourse

Guest blog by Karen Bang, Registered Physiotherapist Dyspareunia is the medical term used to describe pain experienced during intercourse. Many peo...

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Understanding Genito-Pelvic Pain/Penetration Disorder

by Pelvic Health Hub March 10, 2022

Understanding Genito-Pelvic Pain/Penetration Disorder

By: Angelique Montano-Bresolin, PT Pelvic pain conditions come in a variety of forms and presentations and the terminology within the pelvic health...

Posted in dilators, dyspareunia, endometriosis, menopause, pelvic pain, vaginismus, vulvodynia

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The Importance of being Familiar with your Vulva

by Pelvic Health Hub January 13, 2022

The Importance of being Familiar with your Vulva

Guest post by Beth Safarian, PT Most of us look at our faces in the mirror every single day. We are familiar with every scar, mole and freckle...

Posted in pelvic floor, pelvic pain, vaginismus, vulva

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