Blog

  • Diastasis Rectus Abdominus

      Diastasis rectus abdominus (DRA) is a common concern that is getting much more media attention lately, as many people struggle with it. DRA is a...
  • What is the Pelvic Floor?

    Consider this your Pelvic Floor 101 lesson ;) If you are new to pelvic health talk, no worries, we will hold your hand through this process since...
  • Menopause

    Menopause is a normal physiologic event in the lives of women and transmales. Some may erroneously see it as ‘the end of the road’ or even a dise...