Collection: Online Courses
Think of this as your portal to a digital collection of online education to enhance your understanding of how to take your pelvic health into your own hands.
These courses have been curated specifically for you; brought to you by a team of collaborative experts from the field of pelvic health care. Our goal is to give you the latest and greatest in evidence-based science and rehabilitation, in bite sized, easy to digest modules. We use a variety of media: guided presentations, instructional videos, audio resources, handouts, worksheets, and more, to get the often complex message across simply yet effectively.
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A. Postpartum Pelvic Health 101 - Flourish in the 4th Trimester (Module 1)
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- $57.00
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- $57.00
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B. Taking Care of Your Postpartum Body - Flourish in the 4th Trimester (Module 2)
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- $57.00
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- $57.00
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C. Aligned Mama: Techniques to Relieve Postpartum Aches & Pains - Flourish in the 4th Trimester (Module 3)
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- $57.00
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- $57.00
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D. Diastasis Rectus Abdominus (DRA) & Newborn Needs- Flourish in the 4th Trimester (Module 4)
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- $57.00
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- $57.00
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E. Returning to Sex & Exercise Postpartum - Flourish in the 4th Trimester (Module 5)
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- $57.00
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- $57.00
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F. Mindfulness, Compassion and Self-care - Flourish in the 4th Trimester (Module 6)
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- $57.00
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- $57.00
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G. Flourish in the 4th Trimester - Full Course Bundle (Modules 1 to 6)
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- $297.00
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- $297.00
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Restore Your Core Postpartum Program!
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- $108.00
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- $108.00
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