Collection: Online Courses

Gaining confidence over your pelvic health starts with understanding your body – from A to V! Explore our online course collection developed by a team of pelvic health experts.

Our courses are designed to give you evidence-based information in a bite-sized format. They are provided in a variety of media, from guided presentations and instructional videos to handouts and worksheets, to help ensure the often complex content is presented in an engaging, understandable way.

 

 

8 products
  • A. Postpartum Pelvic Health 101 - Flourish in the 4th Trimester (Module 1)
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  • B. Taking Care of Your Postpartum Body - Flourish in the 4th Trimester (Module 2)
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    $43.00
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  • C. Aligned Mama: Techniques to Relieve Postpartum Aches & Pains - Flourish in the 4th Trimester (Module 3)
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  • D. Diastasis Rectus Abdominus (DRA) & Newborn Needs- Flourish in the 4th Trimester (Module 4)
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  • E. Returning to Sex & Exercise Postpartum - Flourish in the 4th Trimester (Module 5)
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  • F. Mindfulness, Compassion and Self-care - Flourish in the 4th Trimester (Module 6)
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    $43.00
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  • G. Flourish in the 4th Trimester - Full Course Bundle (Modules 1 to 6)
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    $224.00
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  • Restore Your Core Postpartum Program!
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    $82.00
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    $82.00
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