What is the functionalflo Postpartum Core Program?
FunctionalFlo is a six-week core rehabilitative program created by Movement Specialist and staff Osteopathic Manual Practitioner (OMP), Florence Bowen. It is designed for new parents/mothers to effectively guide the safe return to movement in the postpartum period. Participants will become reacquainted with themselves and their core postpartum.
Six-weeks, six pre-recorded videos in total, all of which are informed by the most current scientific literature, Florence’s personal clinical experience as an OMP and practice teaching postpartum rehabilitative movement.
Learn. go beyond the basics of your average mom and baby class. Explore the anatomy that supports the guiding principles of core breath in the postpartum period.
Move. integrate and practically apply all the theory with movement. Each week features a different focus and builds on the material learned in the previous class. Participants will re-establish the co-ordination of the pelvic floor and abdominal muscles in simple and more complex movements.
Reconnect. it really does take a village or a badass crew. The postpartum period can be extremely isolating. People need people.
-6 videos for you to complete at your own pace.
-Safe for diastasis-recti abdominis and pelvic organ prolapse
To learn more about the program click here.