Get back to exercise & intimacy postpartum with confidence and care. Learn about the impact of scar tissue, pelvic health conditions and other factors that may influence return to activity. Know how to monitor your body & get back to what you love.
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Please Note: The information provided in our online courses and programs is for educational purposes only and is not meant to replace assessment, treatment, diagnosis or professional medical advice from your doctor or primary healthcare provider. Please contact your doctor, primary healthcare provider or pelvic health physiotherapist should you have any specific questions or concerns. Should you wish to see a pelvic health physiotherapist, we invite you to contact a clinic.