Our Postpartum Preparation Course, 'Flourish in the 4th Trimester', will be your digital village of support and provide you with evidence-based education to help support you & your baby during the first 12 weeks postpartum. This holistic course provides practical tips & strategies from 5 health experts to help optimize your body, mind and spirit in the early postpartum.
Click here for more details on the full course bundle.
Please Note: The information provided in our online courses and programs is for educational purposes only and is not meant to replace assessment, treatment, diagnosis or professional medical advice from your doctor or primary healthcare provider. Please contact your doctor, primary healthcare provider or pelvic health physiotherapist should you have any specific questions or concerns. Should you wish to see a pelvic health physiotherapist, we invite you to contact a clinic.